Is it safe to do these yoga poses for back pain relief if I already have a disc injury?

It depends on the nature and severity of the injury. Many poses in this video, such as cat-cow and gentle supine twists, are widely used for general lower back stiffness. But a herniated or bulging disc may need changes or a specific plan from a physio or GP first. If you feel sharp, shooting, or worsening pain at any point, stop and seek advice before continuing.

How often should I practise these stretches to notice a difference?

For most people with desk-related lower back tension, three to four sessions a week brings clear improvement within two to three weeks. Daily practice is even better if your schedule allows. The hip flexors and lower back muscles respond well to steady, gentle lengthening rather than the odd intense session. Adding short movement breaks during your workday will speed things up too.

What should I do if a pose makes my back pain worse during the video?

Come out of the pose slowly and rest in a neutral position. Try lying on your back with knees bent, or child's pose if that feels okay. Pain that grows during stretching usually means the range of motion is too deep for your current level of tension. Back off and work at a shallower version. If the discomfort carries on after the session rather than easing within a few minutes, get a professional check before your next practice.

Can Thai massage or deep tissue massage complement this kind of yoga practice?

Yes, the two work very well together. Yoga builds the habit of movement and slowly improves how flexible you feel. Thai massage and deep tissue massage work directly on the tight tissue and muscle knots that self-stretching cannot fully release. Many clients at [Glasgow](https://glasgowthaimassage.co.uk/glasgow-city-centre/ "Glasgow") Thai Massage find that a session every two to three weeks, alongside a regular stretching routine, brings longer-lasting relief than either approach on its own.

Yoga Poses for Back Pain Relief That Actually Target the Root Cause

Name: YouTube video
Uploaded: 2026-04-28
Description: Yoga Poses for Back Pain Relief

28 April 2026 thai massage

Yoga poses for lower back pain relief in Glasgow.

If you spend your days at a desk in Glasgow and finish each evening with a dull ache running from your lower back into your hips, you already know that stretching “a bit more” has not fixed it. The problem is not laziness. It is that most quick-fix routines skip the muscles that actually need attention: the hip flexors, the piriformis, and the erectors that have been locked short all day. This video from Adriene Mishler is different. It works through a carefully sequenced set of yoga poses for back pain relief that address tension at the source, not just the symptom. Set aside 25 minutes and press play.

This video originally appeared here: YouTube video

This video originally appeared here: https://www.youtube.com/watch?v=XeXz8fIZDCE

Why Glasgow Desk Workers and Drivers Feel This in Their Lower Back

Sitting compresses the lower spine and shortens the hip flexors at the same time. Over time, tight hip flexors pull the pelvis forward. This creates an exaggerated curve in the lower back that never fully lets go, even during sleep. Adriene’s sequence works directly against this pattern. The cat-cow moves at the start free up the spine bit by bit. The low lunge and supine twists lengthen the psoas and ease the sacroiliac joint — two areas that take the most strain from long commutes and prolonged sitting. If you run along the Clyde or cycle into the city centre, pay attention to the pigeon-prep variation. It targets the glute and piriformis tension that sends pain down the leg and is often mistaken for sciatica.

If you find the stretches help but the tension keeps coming back, that is a sign the tissue may need hands-on care too. Book a Thai massage session at our Glasgow City Centre studio and we can work on the deeper layers that video stretches cannot reach.

What to Focus On as You Follow Along

Watch how Adriene cues the breath before each move. That is not decorative. Breathing out into a stretch calms the nervous system’s hold on the muscle. It allows a deeper release than forcing the pose ever would. If your lower back rounds sharply in forward folds, bend your knees well. The goal is length through the spine, not straight legs. Notice also the core cues in the bridge pose. A gently braced core during spinal extension protects the discs. It also trains the deep stabilising muscles that desk work quietly switches off. These are the same principles behind deep tissue and sports massage work for back pain.

Regular movement like this makes a real difference to how your back feels day to day. If the stretches bring short-term relief but the tension keeps returning, that often means the tissue needs both hands-on treatment and mobility work. Book online now and we will work on the specific areas the video alone cannot reach.

Yoga Poses for Back Pain Relief That Actually Target the Root Cause

Why Glasgow Desk Workers and Drivers Feel This in Their Lower Back

What to Focus On as You Follow Along

Frequently Asked Questions — Yoga Poses for Back Pain Relief That Actually Target the Root Cause

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